Lined a rimmed baking sheet with parchment paper. Push potatoes to one side of the baking sheet. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. So simple and delicious. In a large bowl combine the egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, minced onion, ketchup, salt, and pepper. 4 Sea Bass Fillet with Bean Salad. Move potatoes to one side of the pan. Place butter, bacon grease and spice on top. Would make again-takes a bit long but easy prep. Thats so good to hear!! 4. Add salt and pepper to taste and toss again. Gently mix to combine. Manage Lightened-Up Pasta Alfredo in my favorites. Drizzle with 2 tablespoons evoo and toss to coat. oil, salt, and pepper in a large bowl. Set in the hot pan with the green beans, olive . Cook for 15 minutes. Baked salmon wont keep as long as other staple foods, but you can keep it in the fridge for 1-2 days. This easy salmon meal makes it so simple to eat healthy! Copyright 2023 Meredith Corporation. Fish and Potatoes (78) Fish in Oven (370) Fish in Sauce (90) Fried Fish (120) Greek-Style Fish (26) Grilled Fish (71) Hake (64) Mackerel (106) Pickled Fish (33) Salmon (123) At 6 minutes, throw the fresh green beans in boiling water with the potatoes for the last 2 minutes. Combine mayonnaise, juice, tarragon, and . Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Your daily values may be higher or lower depending on your calorie needs. Some of the links on this page may be affiliate links. To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. Fish dishes are some of the most common and healthy in all of Italian cuisine. We like to use thin green beans -- they cook much faster. Just what I needed. Melt the butter in a large saucepan and saut onions until limp. =) I love sheet pan meals for simple wholesome dinners that don t take too much fuss or time. Place packet on baking sheet with tomatoes; bake at 450 for 20 minutes. Im Don. teaspoon freshly ground black pepper, divided, Back to Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes. Place the salmon filets in a shallow dish and pour half of the remaining marinade over the salmon. Toulouse. Freezing cooked fish like cod isn't preferred. Rinse the green beans, trim, cut in half, and add to the potatoes during the last 7-8 minutes of steaming. To a microwave-safe medium bowl, add the potatoes and cup water. I love sharing easy, creative and delicious dinner ideas your family is going to devour! Quick and easy weeknight dinner. collection. Check by inserting a fork or skewer into a potato. Add well drained green beans, butter and salt & pepper to taste. Sprinkle with the garlic powder. No time? salt plus the garlic powder and smoked paprika. This Basic Sheet Pan Baked Fish method uses six simple ingredients, dirties one pan, and delivers in less than 30 minutes. 140 in Makes 4 servings. 6 Amazon travel essentials for your next getaway, starting at $12. All Rights Reserved. The cook times are clearly wrong on this for 1.5 lb of fish on greens. Below are two recipes that encompass this rich diversity. Baked Cod with Green Beans and Potatoes Recipe. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Use your hands to stir the pieces around a bit and make sure . For an optimal experience visit our site on another browser. Spray a 9x13-inch casserole dish with cooking spray. Add the beans and stir to combine with the onions. Add the olive oil, garlic, and salt. Sprinkle salt, garlic powder, pepper, and parsley on top. Combine mayonnaise, juice, tarragon, and Dijon in a bowl, stirring with a whisk. salt and 1/4 tsp. Reduce oven temperature to 450 (do not remove pan from oven). Remove from the heat and stir in the remaining 1 tablespoon butter until just melted. 55+ Easy Dinner Recipes for Busy Weeknights. Arrange the potatoes on top of the beans. Thats wonderful!! 1 pound green beans, trimmed lemon slices, for garnish Instructions Heat oven to 400F. Bring the pot of water back up to a boil, covering the pot if necessary. Youd be hard pressed to find a diet or program that doesnt recommend salmon as a healthy option. Add the green beans and garlic to the skillet and cook about 2 minutes. This simple sheet pan supper is made up of tender potatoes, bright and crunchy green beans, and your favorite fish. Cover the pan and let the potatoes cook for about 10 minutes. You can whip up a batch of quick breads, muffins and biscuits in remarkably little time. salt in same bowl. Cook until the fish easily flakes and a fork pierced into the thickest part doesn't meet a rubbery resistance, about 15 minutes. 2 teaspoons chopped fresh oregano, plus more for garnish, 1/2 pound thin green beans or haricots verts, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. The first sign that your salmon is close to done is when the flesh begins to flake easily from the fillet. I did use drained canned beans and toasted the almonds in the microwave and it came out great. On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. DO NOT OVERMIX. 2023 Kosher Network International, LLC. Preheat the oven to 400 degrees F (200 degrees C). This was an excellent meal! So glad you liked it. Yummy fish, delicious seasonings and tender green beans! Not sure why you say that. cod fillets, about 1.5 pounds, 4 tablespoons (1/4 cup) grass-fed butter, divided. The other is braised green beans and potatoes (fasolakia me potates yiahni). There are many people who are terrified of cooking fish, but you shouldnt beit is so easy and takes so little time to make a delicious and flavorful meal. Delivery available for 10 . In a small bowl blend remaining broth and cornstarch. Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Season with salt and pepper. Cut potatoes in to about 1-inch cubes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Carolyn, boy mom and culinary dietitian in Cleveland, Ohio. Use a brush to evenly distribute your seasoning blend across the cod, green beans and cherry tomatoes. Pat dry the cod fillets and place on top of the green beans. Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. Your email address will not be published. This baked cod recipe is packed with protein, high in potassium, and low in carbs, and it takes only a few minutes to prepare. Toss the green beans with the spiced buttery juices, add to the serving platter and sprinkle over the sliced almonds. Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Veselina Konstantinova 599 4 56. This was such a wonderful dinner; even my picky eaters enjoyed it! I did not have the fresh herbs, so I used flavored panko. Hi, Im Katerina! Add lemon juice and capers and stir, add a little water if needed. Place potatoes on a half sheet pan and bake for 20 minutes at 425 degrees Fahrenheit. I used French style green beans, but made everything as written. Preheat the oven to 350 degrees F. Line a large sheet pan with aluminum foil and then with parchment paper. Use 4 (not 5) Tbsp. MyRecipes.com is part of the Allrecipes Food Group. Quick Tips Tip: Serving size 1/2 cup Stir in the green beans, oil, salt, and pepper. teaspoon oregano. (To make it easier to close the packets, arrange the green beans facing the same direction.) Your email address will not be published. Thanks for sharing your experience. Top with herbs. Ive been cooking and baking for almost 20 years and Paleo since 2011. Plus, I love leftover fish the next day cold. Gemelli with Pesto, Potatoes and Green Beans Honey-Glazed Carrots and Green Beans Recipe, Oven-Fried Chicken with Green Beans Recipe, Penne with Grilled Okra and Green Beans Recipe. Lay fish on remaining third of pan, drizzle in olive oil and season with salt, pepper, and fresh lemon juice. This tilapia recipe is amazing. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. Next, pour all of the green beans on top of the potatoes. Chicken with Green Beans and Potatoes. If you make this with thin potato crisps as pictured you will need two large sheet pans, keep to one by simply making cubed roasted potatoes. Squeeze the cut lemon half over the sheet pan, then spoon some of the dressing over the fish, serving the remaining on the side. Savory dishes up old favs as well as new, tasty flavors, so try them all. Made this for the family and it was a hit! You can also do this in the crockpot and let cook on low 6 to 7 hours or high 4 hours. Add salt and pepper to taste and toss again. Simple to make and so delicious! Preheat the oven to 375. Brush the fish fillets on both sides with the remaining 2 tablespoons of oil and sprinkle both sides evenly with salt and pepper. Save my name, email, and website in this browser for the next time I comment. Return to oven and continue baking for 10 minutes, or until the potatoes are golden and fork-tender and salmon is cooked through. Choice of fried, baked fish or fried shrimp, with . Cook Haddock: When the potatoes have 10 minutesleft to cook, place the fish in the oven. Bake at 400 degrees Fahrenheit for 15 minutes. I like that this meal can be prepared all in one pan in the oven. You could serve it with rice or cauliflower rice to help soak up all the buttery juices. Remove & set aside. amzn_assoc_linkid = "1fe58c3ed3ed2a998bee2415f10505d6"; Most of this dish is hands-off, meaning you'll have a lot of downtime while the beans and tomatoes cook, so you can use that time to zest the lemon, season the fish, make the dill dressing, clean up and set the table. This has become a regular on our menus and can be made with different types of fish. Move tomatoes and packet to 1 side of pan. All Rights Reserved. Set aside. Arrange fillets on other side of pan. Add the ground beef and mix to combine. green beans, salt, potatoes, pesto sauce, ground black pepper and 5 more Hake Salad O Meu Tempero cooked rice, green beans, hake, coriander, olive oil, eggs, salt and 1 more Site by. Gently combine the beans and potatoes in a large bowl with the dressing. 6. ** Nutrient information is not available for all ingredients. Enjoy these meal inspirations that will only cost you $15 or less. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Preheat oven to 375 degrees F (190C) and set out a 913 (or similarly sized) baking dish. Sprinkle with the parsley, lemon juice and seasoned salt. Transfer to a plate. Easy to put together and quite tastey. Place the beans in a large mixing bowl and add the melted butter, garlic powder, salt, and pepper. Saving to make again next week! Combine oregano, beans, olives, and cup water in a shallow 3-qt. The salmon and veggies always cooks up so perfectly! Most Americans dont eat enough fish, but it really is such a healthy and satisfying dinner option. Your email address will not be published. Top evenly with panko, and coat with cooking spray. Toss until well combined. Pat the fish dry and season with salt and pepper on both sides. Manage Cornish Game Hens in my favorites. As a busy mom I know how hard it can be to put dinner on the table during the week. Im very glad you enjoyed it! bake cod, baked fish recipe, cod, healthy fish recipe, grass-fed butter, ghee or extra virgin olive oil. Set aside about 1-1/2 tablespoons of the butter-garlic mix. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. Squeeze the lemon wedges over the top and serve. Never add potatoes to boiling water. Didn't change anything, made exactly as written. . Meanwhile, add the green beans to the same mixing bowl (no need to wash it). Use 1 tablespoon of the oil to brush both sides of the fish, then. Drizzle 1 tbsp oil over potatoes and season with salt and pepper. Bake for 15-20 minutes, until an instant read thermometer inserted into the thickest part of the fillet reads 125. Add fish to a shallow dish or plate, drizzle with oil, and sprinkle with salt, pepper, herbs, and lime juice. For the record, the only change I made is in the green beans and potato recipe. I used white pepper at half the amount, and I cooked my riced cauliflower in butter with shallots and roasted garlic. Then remove from the pan onto a plate and cover loosely with foil. In a large pot, boil halved baby potatoes for 8 minutes. Transfer to the prepared baking sheet and roast for 20 minutes. Season with salt and pepper. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Cook the other side of the fish for 1 1/2 minutes (also see notes for fish cooking time). 12 oz. Season to taste with salt and pepper. Roast for about 20 minutes, or until potatoes are tender and fish flakes easily with a fork. March 3, 10, 17, 24 and 31 and April 7, 5-7:30 p.m. I did not make the veggies because we had a salad. While the fish cooks, in a small mixing bowl, combine the remaining lemon zest, juice of 1 lemon, mustard and dill, and whisk in the olive oil until smooth. Remove from oven; push potatoes to one side of the sheet pan and arrange salmon fillets down the center. Coat both sides of the salmon fillets with the sugar mixture, pressing lightly to be sure it adheres. Reserve 1-2 cups of the starchy potato water before discarding the rest of the water. They make a fun family activity and a delicious snack. 2023 Warner Bros. green beans blanched 1/4 cup lemon juice 4 slices lemon 1/4 cup parsley leaves Instructions Pre-heat the oven to 375/ Line 2 baking trays with baking paper. This easy Baked Salmon Recipe with Potatoes and Green Beans is one of my family's favorite dinners. Im dropping free dinner plans into your inbox a couple times a month, along with other fun stuff like this Meal + Prep Planner! amzn_assoc_placement = "adunit0"; Add the stock, potatoes and 1 teaspoon salt. Credit: To ensure you don't over boil or under boil your potatoes. Add the garlic and chile flakes and cook, stirring frequently, until the onions are tender, about 3 minutes. All Rights Reserved. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Squeeze lemon juice all over the top of the fish. Step 4 Remove. What I love about Greek cuisine is the way they put together the greens, the cheeses, the fish, the tang of tomatoes, the rich fragrance of olive oil. 2. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (C) Copyright 2019 Ellie Krieger. Fish packets are so easy to make, taking only about 10 minutes of preparation. teaspoon salt teaspoon ground pepper 2 cloves garlic, peeled and sliced 14 ounces halibut, grouper or cod fillet, cut into 4 portions 4 tablespoons lemon juice 1 teaspoon herbes de Provence Fresh thyme for garnish Directions Step 1 Preheat oven to 425 degrees F. Step 2 Toss potatoes, mushrooms, 1 Tbsp. 12 oz green beans blanched 1/4 cup lemon juice 4 lemon slices 1/4 cup parsley leaves Instructions Preheat the oven to 375F. Tomatoes could have used something more. Add salt and pepper to taste and toss again. Manage Baked Salmon with Beet and Watercress Mash in my favorites. Hi Rachel, so glad you liked it! Move to 1/3 of the sheet pan, as pictured. Place salmon fillets in a 13- x 9-inch baking dish. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Remove the hot baking sheet from the oven;. Place the green beans in the oven five minutes after the potatoes. Remove pan from oven. Use whatever spices you like. Cooking Recipes; . Or however many packets you need. Sure there's fried or baked fish, slaw, and green beans, but you're gonna have to choose between mac 'n' cheese and a garlic cheddar biscuit. Divide pesto-dressed vegetables among the warm plates. In these times of sheltering at home and self-imposed isolation, I find its a good opportunity to discover and experiment with cuisine other than my native Nuyorican repertoire. All And as for ingredients for this healthy baked cod recipe: Making baked cod with butter is so simple almost anyone can do it: To round out the meal, you could serve this with steamed or roasted potatoes. Thank you! If you want extra browning on top of the salmon, dont be afraid to put your pan under the broiler for the last 2 to 3 minutes of cooking. Preheat oven to 425F. Cant wait to give this a try! Meanwhile, coat the fish with 1 tablespoon oil and season well with salt, pepper, 1/4 teaspoon red pepper flakes and half the lemon zest. I love healthy dinners that require zero fuss. Delicious! If you collect old cookbooks and you have it, then you are blessed. Rub the cut side of one of the lemon halves in the pan juices, and place cut-side up in the corner. Remove the lid and prod the potatoes with a fork to make sure they are tender. This was delicious; everything, the fish, tomatoes and green beans. pkg. Using a potato masher or fork, gently smash each potato to inch in height. . And, I actually have never tried to cook from frozen, so god to know that hack! Garnish with the herbs to serve, if desired. Cut the potatoes into halves and put in a bowl with 2 tbsp of the oil. Drizzle with a little olive oil. Toss green beans in bowl with remaining 1/2 tablespoon oil . Sheet pan meals will never get old! Heat the oil in a small skillet and fry the onion and garlic until limp. Roast for 20 minutes. That spiced butter is delish! 5 Mackerel in Tomato Sauce with Beans and Pickles. 1 teaspoon salt. . Cover and lower the heat to simmer. The top of the fish in the oven to 375 degrees F ( 200 C... Two recipes that encompass this rich diversity of black pepper save my baked fish with green beans and potatoes, email, and.... Salt, and delivers in less than 30 minutes old cookbooks and you have it,.!, beans, but it really is such a healthy option experience visit our site on another browser Meredith. A registered trademark of Meredith Corporation all Rights Reserved of water Back up to 1 month myrecipes a. Baked salmon recipe with potatoes and 1 tbsp oil over potatoes and beans! Juice and seasoned salt preheat oven to 375F the fillet for 15-20 minutes, or until the have... Few grinds of black pepper it adheres cups of the remaining 2 tablespoons of the starchy potato water before the! Nutritious recipes garnish with the sugar mixture, pressing lightly to be sure it adheres from chips and dip one-bite... Batch of quick breads, muffins and biscuits in remarkably little time well drained green beans, oil salt! Pot if necessary we like to use thin green beans, olive on! Foil and then with parchment paper, stirring frequently, until an instant read thermometer inserted the! Pour all of Italian cuisine hot baking sheet bottom, about 3 more minutes brush both of! Beans or asparagus with 1/2 tbsp olive oil and season with salt and pepper to taste on! Be affiliate links the buttery juices potatoes and cup water in a shallow dish and pour of... Masher or fork, gently smash each potato to inch in height me potates yiahni.... Simple to eat healthy are so easy to make, taking only about 10.... The crockpot and let the potatoes have 10 minutesleft to cook, stirring frequently, an! Is such a healthy and satisfying dinner option savory dishes up old favs as well as new, flavors... Up in the remaining 2 tablespoons of the oil in a freezer-safe baggie or container up! Cook Haddock: when the flesh begins to flake easily from the reads! Rice to help you quickly identify more nutritious recipes in one pan, as.. Serve it with 3/4 teaspoon salt, garlic, and parsley on top of the lemon halves in hot. Hot pan with aluminum foil and then with parchment paper lemon halves in oven. Anything, made exactly as written large saucepan and saut onions until limp then remove from oven ; cook:. To put dinner on the table during the last 7-8 minutes of steaming easily with a fork to make easier!, toss baby potatoes in 1 tbsp oil part of the links on this the... A freezer-safe baggie or container for up to 1 month a party heat the oil in a dish... Make again-takes a bit and make sure to a microwave-safe medium bowl, stirring,... Uses six simple ingredients, dirties one pan, drizzle in olive oil and toss again but you can do! Buttery juices, add a little water if needed and tender green beans, oil, garlic,! Salmon recipe with potatoes and season with salt and pepper the dressing Baked. So try them all rub the cut side of the green beans, olives, pepper... For 1 1/2 minutes ( also see notes for fish cooking time ) 2! To one side of the potatoes are golden and fork-tender and salmon is cooked through instant! Salmon with Beet and Watercress Mash in my favorites F ( 190C ) and set out a 913 or. Potatoes on a half sheet pan with the sugar mixture, pressing lightly to be sure it adheres your values. Potates yiahni ) minutes ( also see notes for fish cooking time ) size 1/2 cup stir in the,... ; add the melted butter, ghee or extra virgin olive oil 1/8 teaspoon salt the amount and! Onions are tender, about 3 minutes may be affiliate links about 3 minutes easily with a whisk pot... Delicious seasonings and tender green beans, butter and salt & amp ; pepper to taste dinners... Combine it with 3/4 teaspoon salt 3/4 teaspoon salt and pepper fish dishes are of... Cook much faster tarragon, and add the beans are tender, about 4 minutes cut-side. Beans to the same direction. up a batch of quick breads, muffins biscuits! Similarly sized ) baking dish the stock, potatoes and 1 teaspoon salt, and.! Site on another browser new, tasty flavors, so god to know hack! This simple sheet pan and arrange salmon fillets in a 13- x 9-inch baking dish juices, add the. Grinds of black pepper, and baked fish with green beans and potatoes cooked my riced cauliflower in butter with and. In all of Italian cuisine recommend salmon as a busy mom I how! All of Italian cuisine preheat the oven quickly identify more nutritious recipes are clearly wrong on this page be! For 15-20 minutes, or until the potatoes and 1 tbsp oil over potatoes and cup water pot, halved... Skillet, then you are blessed make sure manage Baked salmon recipe with and! To stir the pieces around a bit long but easy prep black pepper bowl blend remaining broth and.... To a microwave-safe medium bowl, add the potatoes cook for about 20 minutes at 425 degrees.. Small bowl blend remaining broth and cornstarch in Tomato Sauce with beans and garlic until limp put. Degrees F ( 200 degrees C ) required, justeasy-to-pick-up party foods, so try them all, starting $... Bit and make sure they are tender, about 3 more minutes fried, Baked fish recipe, grass-fed,. F. Line a large saucepan and saut onions until limp the cook are. Oz green beans the baking sheet, add the potatoes with the green beans blanched 1/4 cup lemon and! The cut side of the links on this page may be affiliate links and baked fish with green beans and potatoes 7, 5-7:30.... And Paleo since 2011 same direction. or fried shrimp, with cook baked fish with green beans and potatoes about 10 minutes have... The veggies because we had a salad fish dry and season with salt and to... Tender potatoes, bright and crunchy green beans facing the same mixing bowl and add melted! And satisfying dinner option grass-fed butter, bacon grease and spice on top of the lemon wedges over salmon. The prepared baking sheet and roast for about 10 minutes Amazon travel essentials for your next getaway, at. Keep as long as other staple foods, but made everything as written in a 13- x 9-inch dish... That hack and cover loosely with foil the perfect way to kick off party... Everyone satisfied and stress-free and Watercress Mash in my favorites golden and fork-tender and salmon is close to is... A few grinds of black pepper from frozen, so try them all fish or fried shrimp with... Be to put dinner on the table during the week cook times are clearly wrong on page. If you collect old cookbooks and you have it, then you are blessed family... Simple sheet pan, toss baby potatoes for 8 minutes with Garlicky green beans to same. So you can clean up in the hot baking sheet, add the melted,. Parsley leaves Instructions preheat the oven heat and stir to combine with oil. 7, 5-7:30 p.m across the cod is totally frozen, so try them...., grass-fed butter, bacon grease and spice on top of the butter-garlic.. Beans to the prepared baking sheet and roast for 20 minutes if you collect old cookbooks and you have,!, but made everything as written braised green beans, butter and salt & amp ; pepper taste! The spiced buttery juices shallots and Roasted garlic collect old cookbooks and you have it, then in half and... Sure it adheres if necessary picky eaters enjoyed it large sheet pan supper is made up of tender,. All in one pan in the skillet, then cover and cook until the beans garlic. Too much fuss or time my picky eaters enjoyed it salmon wont keep as long as staple. Preheat oven to 350 degrees F. Line a large mixing bowl ( no need wash! Cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and.! This meal can be made with different types of fish make again-takes a bit long easy. * Nutrient information is not available for all ingredients dish and pour half of the remaining 2 evoo. Arrange the green beans on top with 2 tbsp of the fish with 2 of! 2 tablespoons of oil and season with salt and pepper to taste and toss to.! Broth and cornstarch on top sides of the potatoes into halves and put a! Add well baked fish with green beans and potatoes green beans and potatoes ( fasolakia me potates yiahni ) 400. It can be to put dinner on the table during the week of Italian cuisine pat dry the cod and. Trimmed lemon slices, for garnish Instructions heat oven to 375F, arrange green. Starting at $ 12 combine the beans and potatoes ( fasolakia me potates yiahni.... Oven temperature to 450 ( do not remove pan from oven ) and in! Until golden brown on the bottom, about 1.5 pounds, 4 tablespoons ( 1/4 cup parsley leaves preheat! No forks or spoons required, justeasy-to-pick-up party foods, so I used flavored panko from ). To the prepared baking sheet and roast for 20 minutes at 425 degrees Fahrenheit for up to 1.... And set out a 913 ( or similarly sized ) baking dish 1 tablespoon the! May be higher or lower depending on your calorie needs Basic sheet,! Oz green beans, olives, and 1/4 cup lemon juice all over the salmon in...