Dr. Anthony Gustin, DC, MS on October 31, 2019 Can you eat all the carbs you want by using a carb blocker? Like Subway, any sandwich at Jimmy Johns can be ordered without bread. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. You can also ask for parmesan cheese on everything to add extra fat. 2005-2023 Healthline Media a Red Ventures Company. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Whether its the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. candyce185850. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. Now, heres a look at the best keto meals at popular restaurants. How keto-friendly is Burrito With Chicken, Beans And Cheese? The Slow-Roasted Prime Rib will make all of your meaty dreams come true. Its complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. Born of a love of catching and cooking fresh, local fish, youll find simple, seasonal food at this south Florida chain. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. If youre in a food desert or dont come across any of the aforementioned fast food places while traveling, never fear. Net Carbs are 2% of calories per serving, at 1g per serving. If you know youre going to be away from home, do some meal prep and pack your food. "rice and on Cali with spring mix for my hubby since he's on some sort of keto kick." more. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Carls Jr. and Hardees are owned by the same company, so they have similar menu items with different names. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. String Bean Chicken Breast. Here are 12 fast foods you can eat on a low carb diet. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. Search for foods within standard keto guidelines, FDA's standard for %DV (daily value percentage), Net Carbs are 11% of calories per serving, at 38g per serving. It also offers wraps and salads featuring fried or grilled chicken. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Net Carbs are 4% of calories per serving, at 2g per serving. If youre one of those people, youll be happy to learn that its very easy to stay keto at Chipotle. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. These two quick Mexican spots are ultra manageable on keto. While berries are fine from time to time, avoid other higher-carb fruits. You can have your Chipotle and eat it too. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food is safe for the keto diet. Net Carbs are 8% of calories per serving, at 28g per serving. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. This food's %DV (daily value percentage) for sodium is 0%. At 29mg, it's considered low in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Here are 9 fast-food options that you can enjoy on a ketogenic diet. At 27mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 1%. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. The carbs can add up. This food is safe for the keto diet. Joshua Resnick/Adobe Stock. The content in this website is not medical advice and its intended for informational and Written by Learn all about allergic reactions and how your diet may help with allergy symptoms. How keto-friendly is Stewed Chicken Wing (Skin Eaten)? Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. Potatoes - French fries, tater tots, hash browns, chips, etc. Note: one slice is 1/6 of the whole pizza. (No need to get taco shells that you wont eat anyway.). This food's %DV (daily value percentage) for sodium is 5%. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. LongHorn Steakhouse Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. How keto-friendly is Stewed Chicken Thigh? Try the Asian Caesar Salad with Salmon for a healthy dose of protein and fat thatll keep you full for hours. This food is. Our website services, content, and products are for informational purposes only. Black Pepper Chicken. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You get to choose between two lips-smacking keto-friendly wings at Yard House: Buffalo Wings (Crispy Traditional): 6g net carbs. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Then combine it all for a quick meal. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. Based on traditional Italian recipes passed down for generations, Carrabbas has the largest selection of keto-friendly menu options of all three Italian chains on this list. At 775mg, it's considered high in sodium according to the, This food's %DV (daily value percentage) for sodium is 28%. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. 6. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. How keto-friendly is Hamburger With Mayonnaise Or Salad Dressing On Bun? Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. However, you can also order its SkinnyLicious Grilled Salmon entre as is. So, when dining at this West Coast establishment, its a salad or nothing. 1. At 616mg, it's considered high in sodium according to the. This food is, This food's %DV (daily value percentage) for sodium is 21%. For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. Carls Jr. has the advantage of the Lettuce-Wrapped Thickburger in both and pound sizes. Sauteed mushrooms as a side? If the amount is close to 25g per serving, consider whether you're going to eat more food later. Opt for Arbys if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. When I want to eat American and get a stuffed tummy I come to 5th Street Grill & Bar. Look for meat options without the bun. You can easily order a double cheeseburger without the bun and stay keto. Salad dressings, vinaigrettes, ketchup, and many other sauces are often sources of hidden sugar. Rotisserie Prime Rib With Steamed Vegetables: 690 calories, 50.5 g fat (12 g saturated fat), 810 mg sodium, 7 g carbs, 4 g fiber, 4 g sugar, 57 g protein. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. How keto-friendly is Meat Loaf Made With Chicken Or Turkey? If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food is safe for the keto diet. Unfortunately, Five Guys is known for their addicting french fries, which youll have to avoid. Boneless Buffalo Wings (large portion), Hot Wing Sauce, Boneless Buffalo Wings (large portion), 54 Wing Sauce, Buffalo Chicken Wings (10 piece), Hot Wing Sauce, Buffalo Chicken Wings (10 piece), 54 Wing Sauce, Buffalo Chicken Wings (15 piece), Hot Wing Sauce, Buffalo Chicken Wings (15 piece), 54 Wing Sauce, Street's Sandwich and Soup Combo served with choice of Half Sandwich and Bowl of Soup, Super Sandwiches (Excludes Sides Unless Noted), Choice of House Salad (not included, refer to salad section), Choice of 1oz Mayo or Honey Mustard (not included,refer to sauces), Super Sandwich and Mile High Burger Sides, "Baby Backs" and Chicken Finger Platter, all pastas served with Garlic Toast (2 slices), The Streets Steakhouse (Excludes Sides & Salads), All You Can Eat Soup and Salad (Excludes Dressing), The Street's House Chocolate Cake w/ Ice Cream, Deep South Buttermilk Biscuit with margarine. Delivery & Pickup Options - 149 reviews of 54th Street Grill & Bar "Give me a beer and a sandwich with fries please. Remember, though: just because its keto doesnt mean its high-quality. This process makes it super easy to skip the carbs. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. A typical sub has at least 50 grams (g) of carbs, most . Your body will thank you for it. Here's what the keto flu is, why it happens. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. You can order any of the burgers as a lettuce wrap or as a salad option. You can look up the net carb count ahead of time to figure out what works for your keto goals. 37 Keto-Friendly Restaurants, According To Pros, The Editors of Women's Health For WomensHealthMag.com, Your Privacy Choices: Opt Out of Sale/Targeted Ads. These recommendations are for emergencies only. View Menu. Notches may vary slightly due to our own formulas to calculate the scores. This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. This food's %DV (daily value percentage) for sodium is 29%. For instance, one small banana has 20 grams of carbs an entire day's worth on a keto diet. How keto-friendly is Canned Chicken (Meat Only)? Avocado, Bacon, and Cheese Omelette: 880 calories, 67 g fat (26 g saturated fat), 1720 mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. How keto-friendly is 54th Street Honey Mustard? Wondering what is coconut cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Inflammation can spike and mental and physical performance can suffer. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. Net Carbs are 4% of calories per serving, at 8g per serving. This site is presented under the rights of the First Amendment; rights worth fighting for. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Almond Chicken? Use the above options to guide you during your next fast-food run, and dont be afraid to get creative and customize. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). Just dont fall for the sugary margaritas. How keto-friendly is Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun? Sometimes its hard to find keto-friendly restaurants, and it can feel like certain cuisines (were looking at you, Italian) are off-limits entirely. How keto-friendly is Fried Chicken Wing No Coating? Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. Keep these general tips in mind whenever you eat out: Check the nutrition facts online. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. You wont be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. For extra fat, add bacon or guacamole. Here is everything you need to know about these. Its possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. This food is safe for the keto diet. Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. catering@eatnaya.com. This food is safe for the keto diet. How keto-friendly is Baked Or Fried Coated Chicken Breast Skinless? Olive Garden is a popular Italian American chain. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Instead, scope out classic low-carb options like: This casual spot is known for its tender cuts of meat, grilled salmon, and flavorful chicken options. Texas de Brazil is a popular Brazilian steakhouse. Here are the best high-fat, low-carb options: You can see Jersey Mikes nutrition facts here. Chicken Bacon Ranch Chopped Salad: 9g net carbs, 17g fat, 22g of protein. You can keto-fy almost any sandwich at Subway by making it a chopped salad. The content in this website is not medical advice and its intended for informational and Panera's Greek Salad is totally keto-friendly! Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, comprehensive guide to keto Starbucks drinks, How Changing Your Diet Can Ease Allergies, Keto Reboot: How to Get Back Into Ketosis, What Is Coconut Cream? barq'.. . But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food's %DV (daily value percentage) for sodium is 37%. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. Instead, go for an oil and vinegar dressing like Italian. ), it isn't kidding around when it comes to keto: healthy-fat and protein-packed salmon with low-carb broccoli make for a keto dieter's dream. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This will help everyone following all different diet programs. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. This food's %DV (daily value percentage) for sodium is 33%. "We had the burger and the lack of bun is only because we're doing keto ." more. Marcus Wareing 's The Gilbert Scott, in the glorious neo-Gothic St Pancras Renaissance Hotel . Eating out can be challenging when youre on a keto diet. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. Just keep in mind that some sub options are higher in carbs than others. Can the grapefruit weight loss diet increase fat-burning? This food is safe for the keto diet. How keto-friendly is 54th Street Fries? California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. As far as food, Starbucks has surprisingly good keto choices. They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. Costco is a true powerhouse when it comes to keto-friendly foods and ingredients. Some locations might not know what to do if you order bunless, so just order it as it comes and toss the bun. 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Steakhouse Although this chain doesnt have a dedicated keto menu, you may think you need to up., salads, bowls, tacos, burritos, salads, and smoked sausage the health and space... Pizza delivery chain that offers a wide selection of specialty pizzas, subs, many! 37 % to avoid First Amendment ; rights worth fighting for while traveling, never.... Hidden sugar a high-protein fast-food meal that will tell you exactly how many net carbs *! A stuffed tummy I come to 5th Street Grill & amp ; Bar chicken Wing ( Skin Eaten ) what. Sides or extra dipping sauce is 620 calories, and cheese go for an oil and Dressing. Always choosing traditional over keto options at 54th street or breaded varieties Jamaican chicken wings alongside cup... Calories per serving best high-fat, low-carb options: you can choose from several delicious keto.. Lettuce-Wrapped Thickburger in both and pound sizes Italian and pizza cravings, any sandwich at Jimmy Johns be! With high end ingredients and unique flavors its high-quality Loaded chicken with no sides or extra dipping sauce 620. Caesar Salad with Salmon for a more keto-friendly option, try a Baconator Double..., most may think you need to give up eating out can be ordered without bread chain. Loaf Made with chicken, Beans and cheese if you find yourself in of! Gilbert Scott, in the glorious neo-Gothic St Pancras Renaissance Hotel its very easy to skip carbs..., skip a dish if it says breaded or coated and ditch bowls noodles. Diet programs beef, side of lettuce, side of lettuce, side of,. Or as a Salad option sub has at least 50 grams ( )... Own formulas to calculate the scores but other nutrition information page on its website ( 26.! Yard House: Buffalo wings ( Crispy traditional ): 6g net carbs are 8 % of per...