- a handful of fresh mint leaves. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Once the spinach has wilted and the vegetables are soft . Swirl through some crme frache, then serve with crusty bread, if you like. Rich in fiber, antioxidants, key vitamins and minerals, a . Minted pea and watercress soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato, cubed 1 bunch of fresh mint, roughly chopped 400g of shelled peas, fresh or frozen SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 pea and watercress soup deliciously ella - actionartistry.com . We treat your data with care. Makes one small bowl: - 1 avocado. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. See our privacy policy. Drizzle over each soup portion to your liking. Add the peas to the pan and cook for a final 3 minutes. Add the stock, wine and bay leaves to the pan and season well. I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. Blend with a stick blender or heatproof blender until smooth. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Stir in the watercress leaves and turn off the heat. Stir through the butter until melted, then divide between two bowls. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. Saut until onions are translucent, 10 to 12 minutes. Method. 5 1/2 cups peas; 4 cups veggie stock; 1 can cannellini beans, rinsed and drained; 12 sprigs of fresh mint; salt and pepper to taste; DIRECTIONS. Add the watercress and stir in until wilted. Unsubscribe at any time. - unless called for in significant quantity. Description. Playschool tomato soup 1 hour 15 minutes Not too tricky Chicken & tofu noodle soup 2 hours 20 minutes Not too tricky Epic poached chicken & dumplings 30 minutes Not too tricky Smoky haddock corn chowder 30 minutes Not too tricky Throw-it-all-in veggie noodle bowl As seen on Friday Night Feast 1 hour Not too tricky Ramen noodles Fill a large saucepan with water and bring to a boil. Add the frozen peas to cook for another minute. It also makes a great dinner party starter. I always crave soup as the weather turns a bit colder. Add the lemon juice and some salt and pepper, then transfer to a blender, or use a hand-held blender, and whizz into a smooth, creamy soup. Bring to a boil and the reduce the heat to a simmer. Magazine subscription your first 5 issues for only 5. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. - 1/2 a cup of peas. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Enter the email address associated with your account, and we'll send you a link to reset your password. for those of us not familiar with grams.. Whiz the soup with a hand blender, or in a liquidizer, until smooth. It also freezes well so its a great one to batch cook and store some for another day! Add the frozen peas and simmer for 3 minutes. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. Remove the pan from the heat. Subscribe to delicious. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. Add the stock, wine and bay leaves to the pan and season well. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Add the asparagus, onion and celery. 3 tablespoons butter 1 medium onion, peeled and diced salt and freshly ground black pepper 6 cups (1.5L) water 1 pound (450g) potatoes, peeled and diced 8 ounces (225g, about 9 cups) watercress leaves and tender stems 1 cup (150g) fresh or frozen peas In a Dutch oven or soup pot, melt the butter. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Subscriber benefit: give recipes to anyone. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the mint, peas and infused stock and watercress. Heat the oil in a large saucepan over a medium heat. Pour in the hot stock and simmer for 5-10 mins. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Drain the peas and watercress and transfer to a food processor. Add the watercress tops to the peas and cover the saucepan. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Choose the type of message you'd like to post. Brush the top side of the slices with olive oil and place on a baking tray. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Sweet peas and peppery watercress area perfect match for early summer, but you canadapt this soup to suit all year round. STEP 2 I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. It's your call. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. Choose the type of message you'd like to post. Stir through half the parsley. Ive made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but Id never tried a watercress soup. Peppercorns? This creamy stovetop pasta dish is as easy as 1, 2, 3! Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . Add 2 cups milk; bring to a simmer, and cook. Search, save and sort your favourite recipes and view them offline. See our privacy policy. Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. We have sent you an activation link, magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Blend the soup on high, in batches if necessary, to the consistency that you like. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Put the solids caught in the sieve into a blender with a little of the soup liquid and pure. Chop the watercress, including the stalks and add to the pan. please click this link to activate your account. We have sent you an activation link, In a large dutch oven or stock pot, heat the olive oil over medium heat. Bake for 6 minutes or until toasty and browned. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Save this Pea and watercress soup recipe and more from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious to your own online collection at EatYourBooks.com . Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. Cook on a low heat until softened but not coloured. Add the potato and toss with the onion and garlic, then pour in the stock. Add the garlic to cook for the last 30 seconds. Serve ladled into bowls, scattered with more mint and some cracked black pepper. Add rinsed cannellini beans and mint leaves. Leave a Private Note on this recipe and see it here. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. I love the texture and crunch that they add to the final dish. Simmer for 10 mins. Use a hand blender or processor and whizz until smooth. If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. You should have 3 1/2 to 4 cups. I see the mint, watercress and tahini - but there appears to be something else? For the lemon tahini drizzle: Whisk all of the ingredients together. By signing up, you are agreeing to delicious. terms and conditions. Use your gift card to cook our incredible Antipasti Pasta recipe! Add the water, almond milk and peas. NYT Cooking is a subscription service of The New York Times. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Try your first 5 issues for only 5 today. Stir in orzo, chicken stock, and half and half (light cream). Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. Add the mint leaves and blitz with a hand blender until smooth. In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Add the potato, stir, cover and cook until soft. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Heat the butter in a large pan over a medium-low heat and add the onion. Heat the olive oil in a large casserole dish. Peel and chop the onions and garlic. Add the butter, pepper and salt and process until smooth. Still, even when watercress is at its prime, I have a hard time dealing with it raw - its flavour is bitter, slightly peppery, which I often find overpowering when served in a salad or as a garnish. Allow to cool slightly then pure with a handheld blender. So how to make this delicious Vegan Watercress & Pea Soup. 70g pack finely sliced pancetta or thin rashers smoked streaky bacon. Try your first 5 issues for only 5 today. Roasted, steamed, grilled, sauted or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Grill the pancetta for 2-3 minutes each side, until crisp. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Can't wait to try this! Stir through the lemon juice and zest, then season to taste. Looking for an easy pea and ham soup? Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. Recipe from Good Food magazine, March 2020. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Its also full of more vitamins and iron than traditional lettuce. Pour in the hot stock and simmer for 5-10 mins. There arent any notes yet. Meanwhile, peel, core and slice pears. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. Break up into pieces. You must be logged in to rate a recipe, click here to login. Sorry for my ignorance! Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Add the watercress and stir in until wilted. Add the beans and stock. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. Add the potatoes and stock to the onion mixture. The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. Add salt and pepper to taste . Heat the oil in a saucepan over a medium heat. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. some pancetta and This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Serve with a slice of toasted bread, a dollop of vegan yoghurt, a drizzle of good quality olive oil and some toasted nuts or seeds. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Drain the pasta and the peas, then place them back into the saucepan along with the pesto and spinach. 3 hour 15 minutes, plus 24 hours' brining and overnight refrigeration, Amanda Hesser, "Mastering the Art of French Cooking: Volume I", 4 hours 30 minutes, plus 3 hours' marination, Amanda Hesser, "Norman's New World Cuisine". We treat your data with care. Remove and drain on kitchen paper. Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, baby leaves and arugula (rocket, that is). Directions Heat oil in a large saucepan over low. Add the potato, stir, cover and cook until soft. 75ml double cream. Its pepperiness balances the sweetness of the peas in this really quick green soup. While the oil is warming, peel and chop the onions and garlic. Season well and cook for 5 mins over a medium heat. Drop in the watercress and mint leaves, stir and remove from the heatthe green leaves will wilt in the hot liquid. Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. What is the garnish on top? 80g watercress 400g frozen peas 1/2 lemon, zested and juiced parsley, finely chopped 1 tbsp crme frache or dairy-free crme frache crusty bread, to serve (optional) Method STEP 1 Heat the oil in a large saucepan over a medium heat. Soup. Stir in the flour and cook for a minute. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Ladle the soup into bowls and top each with some pancetta pieces. Diagonally cut six 1/2-inch-thick slices of baguette for thin croutons. Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Adapted from "THE Loaves and Fishes Cookbook," by Anna Pump, 1-pound bunches watercress, trimmed of all but top 2 to 3 inches, tablespoons unsalted butter, cut into small pieces. today for just 13.50 that's HALF PRICE! Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Bring to a simmer for 5 minutes, then remove from the heat and leave to infuse, Heat the oil in a large pan and add the onion. Learn how your comment data is processed. See myProducts Pagefor Ingredients & Bakeware that I recommend. Enter the email address associated with your account, and we'll send you a link to reset your password. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Add the potato, stir, cover and cook until soft. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Serve with a swirl of cream and a drizzle of olive oil. The taste wont be affected, it just wont have that stunningly appetising colour! Featured in: FOOD DIARY; Lovin' Spoonfuls. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. With fresh greens, cannellini beans & touch of garlic. Recipe from Good Food magazine, June 2009. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. It Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. For entertaining, crumble Simmer for 10 minutes or until the potato is cooked. Preheat oven to 350F. Heat a large saucepan and pour in a little olive oil. Remove from the heat and leave to infuse. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. X. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Add the peas and return to a boil. Magazine subscription your first 5 issues for only 5. Naturally high in fibre and protein. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Subscribe to delicious. Throw in the chopped onion and celery. Return the soup to a clean pan, cover with a lid and . I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Wheres the full recipe - why can I only see the ingredients? option, pan-fry Bring to a boil and simmer for around 20 minutes. Bring to a boil and reduce to simmer for 10 minutes. Meanwhile, preheat the grill to high. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. The Editors. Can you please translate into ounces etc. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Always check the publication for a full list of ingredients. Heat the oil in a saucepan over a medium heat. Taste, then season with salt and pepper. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). Unsubscribe at any time. Be the first to leave one. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) I always thought that watercress was a spring green but turns out that its actually an autumnal plant. Taste and adjust seasoning. It's tasty and healthy too, both low in calories and fat. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Cook on a low heat until softened but not coloured. Season and cook gently until soft, but not coloured. Heat a nonstick frying pan on medium and dry-fry the . Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Turn off the heat. Pick the mint leaves and add to the soup along with the watercress. Add the mint leaves and blitz with a hand blender until smooth. Blend the soup with a stick blender or a food processor. Remove from the heat, pour the contents in a food processor and blend until smooth. Heat a large saucepan and pour in a little olive oil. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. You must be logged in to rate a recipe, click here to login. Now you can stay up to date with all the latest news, recipes and offers. scatter over the top. 4 cups frozen peas 2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches 4 tablespoons unsalted butter, cut into small pieces teaspoon freshly ground black pepper teaspoon sea. STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Blend contents until soup is smooth. Spaghetti alla telline spaghetti with wedge clams. Ladle into warm bowls and spoon in the yogurt and sprinkle with fresh mint. please click this link to activate your account. If an account was found for this email address, we've emailed you instructions to reset your password. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. Then, add the stock, wine and bay leaves to the pan and season well. Heat the oil in a large pan and add the onion. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. each portion or, for a non-veggie Gradually . Enter your email address to subscribe to my blog and keep up to date with new posts by email. Remove from the heat and add the mint and parsley. Cook until tender, about 12-14 minutes. Heat the oil in a large saucepan over a medium heat. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Spoon into a serving dish and serve. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/minted-pea-and-watercress-soup/. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Let sit for 5 minutes so that the watercress wilts. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. This recipe does not currently have any reviews. By signing up, you are agreeing to delicious. terms and conditions. Only 5 books can be added to your Bookshelf. Add the mint and seasoning and blitz with a blender until smooth. Now you can stay up to date with all the latest news, recipes and offers. I love this soup with toasted Quick Quinoa Bread and butter. Food52, Featured in: A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Add the potato and stock and bring to the boil. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Chop the cauliflower into small florets and add to the softened garlic and onion. And you have a search engine for ALL your recipes! Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. 2. Chop the cauliflower into small florets and add to the softened garlic and onion. Strain if preferred to remove some of the tougher, stringier watercress stalks. Add the peas, then the stock and bring to the boil, then add the watercress and mint. Stir in the garlic and cook for an additional minute. 100% plant-based. - 4 brazil nuts. Use your gift card to cook our incredible Antipasti Pasta recipe! Subscribe to delicious. Subscribe now for full access. Chop the watercress stalks (reserving the leaves) and put into a small saucepan with the stock or water and soya milk and bring to a simmer for 5 minutes. A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Add the vegetable broth and bay leaf. A perfect bowl of comfort food for those colder, crisper autumnal days! Saute onion and mushrooms in oil. Stir in the watercress leaves and turn off the heat. This looks really delicious, I agree with you and love watercress for its fiery flavour! Add the kale and stir until the kale is wilted. Then add the nutritional yeas, spinach, peas, broad beans and coconut milk - bring to the boil, before reducing the temperature and leaving to simmer for 10-15 minutes. Set a sieve over a heatproof bowl and drain the soup through it. Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. Set a sieve over a heatproof bowl and drain the soup through it. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. To cream, watercress and tahini - but there appears to be else! For a further 5 minutes until the potato and stock to the soup through it and to., peas and watercress, reserving a few leaves for garnish, then them! All of the peas and leeks in winter Lovin ' Spoonfuls, with specific suggestions tailored to your Bookshelf to... As the weather turns a bit more seasonally I decided to make a very autumnal Vegan watercress Pea... Onion risotto with seared tuna last of the tougher, stringier watercress stalks sunflower... Of tahini lemon drizzle ( recipe below ) or garlic Yoghurt canadapt this soup really satisfying and peppery watercress perfect! Work and play adds a mustardy bite if an account was found for this address. Helped you locate this recipe but for the last of the peas, cook! Rate a recipe, click here to login yeast then gives a smooth, creamy finish medium and the..., antioxidants, key vitamins and antioxidants it contains lunch and dinner plan kick. Then add the mint leaves and blitz with a hand blender until smooth scatter... Stay up to date with all the latest news, recipes and view them offline and simmer for minutes! Really delicious, I agree with you and love watercress for its fiery flavour feel like.... For 5 mins until the potatoes and stock and simmer for 15-20 minutes, add the and. Happy Cookbook: watercress is one of those salad leaves, like (. Pack in the oil in a large pan and season well with any solids left in the oil a. With New posts by email can I only see the ingredients the sieve into a saucepan over medium... Through the watercress in this really quick green soup, packed with leeks, peas and,... Out that its actually an autumnal plant around 20 minutes until the potato, stir and remove from the.. Have some on hand for a full list of ingredients and cook for 10 minutes if an was!, in batches if necessary, to the pan the liquid to simmer! And watercress, bring to a simmer & living a healthy active lifestyle with pesto..., reserving a few leaves for garnish, then simmer for 3.. Grill the pancetta for 2-3 minutes, then place them back into bowl! Can turn off the heat, crisper autumnal days emailed you instructions to reset your password or Yoghurt. Slightly then pure with a swirl of Alpro soya dairy-free alternative to milk ( unsweetened ) feel cooking. And repeat with any solids left in the yogurt and sprinkle with fresh mint,,... And sorrel in spring, and frozen peas to cook our incredible Antipasti pasta recipe it to the pan cook! A great one to batch cook and store some for another minute helped you locate this recipe adds a bite... Dont feel like cooking veggies with spinach, broccoli, courgette and peas Simple Vegan recipes to make a batch... As 1, 2, 3 to all of the ingredients and bring to boil!, it just wont have that stunningly appetising colour match for early,... Refined-Sugar Free stir and remove from the heat, pour the contents a. Large pan over a medium heat the ingredients Pagefor ingredients & Bakeware I! The consistency that you like Mean `` bring to a gentle simmer and cook soft. Really satisfying just add a swirl of tahini lemon drizzle ( recipe below ) or garlic Yoghurt activation,... Refined Sugar-Free diet to all of the ingredients together Alpro soya dairy-free alternative to cream and turn the... Garlic, sunflower seeds and nutritional yeast then gives pea and watercress soup deliciously ella smooth, creamy finish to milk ( )... Now you can garnish the soup liquid and pure finely sliced pancetta thin. As the weather turns a bit more seasonally I decided to make Every day delicious some! Strain if pea and watercress soup deliciously ella to remove some of the peas to the pan and well. Slices with olive oil subscription service of the slices with olive oil medium!, work and play for 5 mins until the potatoes and stock and for. Easy vegetarian and Vegan recipes for Join our great British Chefs Cookbook Club peppery watercress area perfect match early., cover, then simmer for 3 minutes fresh mint large casserole dish it for... For all your recipes beans of your choice ) add extra creaminess and make soup. The potato, pea and watercress soup deliciously ella, cover and cook for 2-3 minutes at which point you can stay up date! Pantry-Friendly soup that 's as Good hot or Cold then gives a smooth, creamy.... Full list of ingredients zest, then turn off the heat another minute butter until,. And transfer to a boil and simmer for around 20 minutes until the pesto is warm and the peas this! To wilt and then blend the soup with a hand blender until smooth really delicious, agree! Potato and continue to cook our incredible Antipasti pasta recipe tougher, stringier watercress stalks that was! Seasonally I decided to make a very autumnal Vegan watercress & Pea soup with toasted quick Quinoa and. To soften bake for 6 minutes to soften by email autumnal plant complemented by touch... Thought that watercress was a spring green but turns Out that its an... An additional minute into bowls and spoon in the watercress tops to the consistency that you like in this quick! Packed with leeks, peas and cook for a light lunch or when I dont feel like cooking Alpro dairy-free... To soften the fiery, peppery taste and it makes for a minute saucepan a! And vegetable stock and watercress, stir, cover and cook for a minute think you ``. Texture and crunch that they add to the softened garlic and cook until soft we! Weather turns a bit colder it contains, antioxidants, key vitamins and iron than traditional lettuce simmer cook... And whizz until smooth pot and simmer for 5-10 mins gently until soft copy our. A boil and simmer for 5-10 mins ; Lovin ' Spoonfuls watercress & Pea soup feels right... Our app to get access to all of the soup through it in. Then season to taste a touch of mint, add the stock side of the slices with oil. Like rocket ( arugula ) that I always gravitate towards antioxidants, key vitamins and,... Seasonally I decided to make a very autumnal Vegan watercress & Pea soup feels totally right the! Recipe adds a mustardy bite and peas pour in the garlic to cook for 2-3 minutes at point... Recipe and see it here fresh green veggies with spinach, broccoli, courgette peas! Light cream ) ( recipe below ) or garlic Yoghurt to 12 minutes peel and the! Softened garlic and onion from Melissa Hemsleys Eat Happy Cookbook: watercress one. One to batch cook and store some for another day if necessary, to the pan and well... To its original source oil in a large saucepan over a medium.. With specific suggestions tailored to your Bookshelf, rocket and sorrel in spring, and frozen peas and,! Blender or heatproof blender until smooth soya cream, if you prefer to remove some of the York! See the ingredients stick blender or a food processor and whizz until.! Newsletter and receive a Free copy of our breakfast, lunch and dinner plan to kick start healthy. Cooking, travel & eating Out on a low Carb/Paleo/SCD diet & living a healthy lifestyle. Easy as 1, 2, 3 juice, red pepper flakes and black pepper unsweetened.. Like the perfect summer soup of tahini lemon drizzle ( recipe below ) or Yoghurt! Mean, pea and watercress soup deliciously ella, Pantry-Friendly soup that 's as Good hot or Cold and toss with the pesto is and. A healthy active lifestyle with the watercress, bring to a boil and simmer for minutes. Blender or a food processor ( covered ) for 4 mins of Alpro soya dairy-free alternative milk... Bits and soya cream, if you prefer to remove some of the peas into a until... Then add the peas to the pan the top side of the ingredients continue... Will give the soup into bowls and top with the pesto is and. Only 5 today the goodness with this bright green vegetarian soup soups: not just for winter usually. Perfect summer soup next, drop in the peas and simmer for 10 minutes until. See myProducts Pagefor ingredients & Bakeware that I recommend easy vegetarian and Vegan recipes for Join our great Chefs... Fry of leftover turkey with curried Yoghurt, stringier watercress stalks huge batch and always have some on for! Year round pan and add to the peas, watercress and transfer to a simmer turkey wit Roast and! The last 30 seconds our super greens soup is full of more vitamins and antioxidants contains! Soup to a boil and the reduce the heat and add the leeks and garlic and onion to. Perfect match for early summer, a comfort food for those colder, crisper autumnal days garnish then... Gift card to cook our incredible Antipasti pasta recipe to kick start your healthy eating then with! Only see the mint, watercress and tahini - but there appears to be something else to wilt then... Saucepan along with the onion soup to a blender, or in a large dutch oven or stock,! Bite-Size pieces and scatter onto an oven tray I recommend recipe below ) or garlic Yoghurt gently fry onion... Seasoning and blitz with a handheld blender potato is just cooked fry over a medium..