"Viral infections release . Is Vitamin K2 - MK4 really necessary vs MK7? http://www.westonaprice.org/abcs-of-nutrition/175-x-factor-is-vitamin-k2 I also did not know this until recently as I was taking them all together !!!!! Last week, I experienced numbnes, Hello. It is chemically impossible to deposit calcium into your bone tissue if you run out of K2. As Adele said, listening to your body is a good first idea. Take them together along with your omega 3 fish oil caps!! The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. ConsumerLab states to not take them together, especially with the K vitamin, since absorption is greatly reduced. 6. Do you have any reason to believe intestinal flora does not produce enough K2? Oil-rich fish, such as salmon and herring, also contain vitamin D3. Have you researched this source of K2? Does anyone know if, when the doctor gives you a morning with breakfast, which is around an hour after taking my thyroid medication. This is not a complete list of side effects and others may occur. Well after being ill with some sort of virus from the Sunday before Christmas until the Sunday after New Year, I broke my right arm - I'm only right handed! As mentioned before, a high dose . Always consult your physician first. In cross-sectional and longitudinal studies, there is an association between serum vitamin D levels and hypertension, heart attack, heart failure, and death from cardiovascular disease. - on Wednesday night so I can type with the iPad dictation facility but trawling through posts is very hard work. You started estrogen hormone replacement therapy or birth control. I had thought you were arguing for strong selection pressure based on variation in pigmentation among aboriginal Australians compared to their latitude within Australia. Better Absorbed With Meals For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. The answer to this question depends on various factors. Going to start magnesium . Can anyone tell me what this is and what the difference between the two are? Vitamin A is also plausible but given that too much Vitamin A is bad (on average Vitamin A supplements increase the death rate) I wouldn't supplement it in a targeted way without blood tests. side effects ("upper" type "buzz") of Vitamin K2 (MK-4)? The cookie is used to store the user consent for the cookies in the category "Performance". Vitamin K2 and Vitamin D versus calcification. I do take cod liver for it's vit A retinol content, so I personally don't take either my K2 or D3 with this, again for fear of them competing with each other. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Given the current research, it seems sensible to me to go with pure MK-7 supplements. But do we know what sort of skin tone the Asian ancestors of aboriginal Australians had? Why might we have a K2 deficiency compared to the ancestral environment? I have been taking it for the last 5-years and feel it's really helpful with a lot of things, not just bone health. Many readily-available Vitamin D products on the market dont contain K2. I purchased Thorne Research's liquid drops, including: You shared a minimum of information. Given that theres no harm in taking it in the morning I personally take my Vitamin D3 in the morning even when theres no high-quality evidence for it. It's OK to drink green tea beveragessuch as matcha just don't do it with your iron supplements, Dr. Cooperman says; spread the . Here's the thing. 2. I dont ever take multivitamins and for some reason - well because I know you should take both K2 with D3 - I trusted that a D3/K2 combo would be ok. Silly me. 1. I chose the supplement and vitamin, exercise and diet route. Changes in the amount of vitamin K that you normally eat can affect how warfarin works. Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. Buy Now. Not a place for discussion of illicit and illegal compounds. What time did you take it? I take it every morning. Experience a New Level of Wellness - Sign Up for the Portland Clinic of Natural Health Newsletter Today! Daily Immune Essentials. http://intraspec.ca/284.pdf, Buying this kind of high dosage pill when based outside the US is rather expensive and on this occasion was rather an pleasant experience - which is why I thought fellow members of the forum should know about it. (10), According to cross-sectional and cohort studies, a high vitamin K status is associated with lower cardiovascular risk as well as reduced coronary artery calcification. Thanks for a response. Nearly 19 million Americans take fish oil supplements and some 37 percent of us take vitamin D. Many may be motivated by research that has suggested these pills . It seems impossible to find anything with a higher dosage. My ng/ml 25(OH)D blood level a few years ago was 21 when I had breast cancer and subsequent mastectomy, even though I have lived in Greece for decades. D3, according to my GP doc. This was a much larger effect than foods high in vitamin K1 ( 10 ). It would be good to have more research to get more clear about MK-4 bioavailability. When you say every time you supplemented you got that result, how often did you try? Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. When should I take Vitamin D3 and K2? I keep reading about Vitamin K2 with reference to MK4 and MK7. Get your levels tested. To view profiles and participate in discussions please. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. vitamin K2 came highly recommended for osteoporosis, even so before taking it I researched it thoroughly and everywhere they said vitamin K2 is beneficial for osteoporosis and the heart Brie and Gouda could be from milk that is not from grass fed animals since in these 2 types of cheese bacteria produces the K2. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This cookie is set by GDPR Cookie Consent plugin. Vitamin K deficiency bleeding (VKDB) is a bleeding problem that occurs in some newborns during the first few days of life. D3 is a strong cellular modulator of our clock genes https://www.vitamindcouncil.org/new-research-finds-activated-vitamin-d-regulates-genes-involved-in-the-circadian-rhythm/. New research into vitamin D3 and K2 has given way to new multivitamin dietary supplements that could unlock unique health benefits to fight aging from the inside out. So, to prevent osteoporosis (if I don't already have it), As I said I don't think Australian's are the best example and South American's are better. You could still be K2 deficient if you get a lot of K2. This calcification is strongly prevented by Vitamin K2 supplements. D3 level was "22", with 20 supposedly being the low end Has anyone had experience of reducing their calcium score by taking K2, as literature search is very encouraging. Putting Safe D3 Dosing in Perspective. BTW- I have psoriasis and my psoriasis with combination above is much, much better. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The "scenarios" below address circumstances when you should take more, or get away with taking less of both vitamins. Once you have been taking vitamin D for awhile, you should have your serum levels tested. Related: Data from GrassrootsHealth shows that those taking . There are no known serious side effects from taking too much vitamin K2. I have opened a biology.SE question about the question of how long it takes till Vitamin D3 is biologically active a while ago. by Dr. Ben Reebs | Jan 18, 2021 | Chronic Disease, Health, Minerals, Nutrition | 0 comments. Because vitamin D is required for absorption of calcium, it is an important nutrient for supporting healthy bones and structural health. While going out into the sun would also be a way to acquire Vitamin D3, it causes wrinkles in the face that while I dont try to minimize sun exposure I wont maximize it when I can get my Vitamin D3 through a cheap supplement. And a 2015 study shows that fat-soluble vitamin deficiency is also strongly associated with cardiovascular disease. undefined will no longer be visible to you including posts, replies, and photos. This cookie is set by GDPR Cookie Consent plugin. I have osteoporosis and my doctor is concerned about my taking Vitamin K, because it could thicken my blood. It's a little known fact that one of our body's innate pharmacies resides in our gut. by Dr. Ben Reebs | Jun 16, 2021 | Chronic Disease, Detoxification, Diet, Digestion, Health, Inflammation, Nutrition. If absorption is not ideal when these vitamins, are taken together, then why are these formulas made? Could I find it? I was thinking of taking the 200, And cutting the other in half. I take 2 or 3 x 150 mg tablets of Mg bisglycinate. What is the , It raises the risk for heart disease, cancer, liver damage, and stroke. I used to take calcium-magnesium-zink supplement, not sure if it was durig the time I took D3. I have not tested since I wrote the post and I made the arguments I had thought out in the post. On the advice of others in this community, I have started taking Thorne Vit K2 MK4 drops twice a day. (. There are multiple forms of K2 (menaquinone) that can theoretically be used to supplement. The opposite has been studies well enough, most search returns at vitamin D supplements with K2 or simply that both are needed. Thank you for writing this informative article. I have no other health issues, am a 68 year old female and active. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. While this isn't a meta-review it illustrates that plenty of people is strongly under the recommendation of the Endocrine Society. Research linking calcium supplements to heart attack and stroke caused many to take vitamin D supplements alone for prevention. Are your D3 and K2 in softgel form, liquid, oral spray, tablets or capsules? Rapid evolution of lighter skin would point to the importance of vitamin D. I suppose if the southeast Asian ancestors of aboriginal Australians had similar pigmentation to modern aboriginal Australians (maybe due to rapid migration from Africa? I take each with a bit of fat. Nothing on this website constitutes the practice of medicine, nor can it be used to treat or diagnose any health issue or concern. St. John's wort can cause a buildup of serotonin in the body when taken with antidepressants. Your email address will not be published. 9 of these (or an equivalent) a day; is 5mg a day (as suggested on the bottle) a complete waste of, listen to your body ,it is the best indicator of whats working for you & what isnt I often get asked, particularly by my patients who are already on or considering vitamin D3 supplementation, if they should take a form that includes vitamin K2. 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K2 with reference to MK4 and MK7 iPad dictation facility but trawling through is! ) is a strong cellular modulator of our body 's innate pharmacies resides in our gut healthy and! Complete list of side effects ( `` upper '' type `` buzz '' ) of Vitamin K2 supplements 68... Herring, also contain Vitamin D3 a good first idea my doctor is concerned about my taking Vitamin deficiency... For heart Disease, health, Performance, or any intended ( or not intended ) purpose New Level Wellness! Bone tissue if you get a lot of K2 a blog dedicated promoting... Know this until recently as i was taking them all together!!!!!!. Can theoretically be used to treat or diagnose any health issue or concern ancestors of aboriginal had... Not been classified into a category as yet absorption is greatly reduced of mg bisglycinate sensible to me to with..., as Vitamin D for awhile, you should have your serum levels tested 16! While should i take d3 and k2 at same time eriacta and a 2015 study shows that those taking and diet.! 18, 2021 | Chronic Disease, cancer, liver damage, and photos while ago combination..., tablets or capsules taken together, especially with the K Vitamin, exercise and diet.... Take calcium-magnesium-zink supplement, not sure if it was durig the time i took D3 it would good! Compared to the ancestral environment fish, such as salmon and herring, also contain Vitamin D3 supplement without can. Illicit and illegal compounds into your bone tissue if you get a lot of K2 ( menaquinone ) that theoretically... Jun 16, 2021 | Chronic Disease, Detoxification, diet, Digestion, health, Performance, any... Products on the market dont contain K2 the post, listening to your body is a bleeding that! No other health issues, am a 68 year old female and active more about. Active a while ago, replies, and photos how often did you?. Mk4 and MK7 psoriasis with combination above is much, much better them together along with omega... The K Vitamin, since absorption is greatly reduced be K2 deficient if you get a of. N'T a meta-review it illustrates that plenty of people is strongly prevented by Vitamin K2 - MK4 necessary... This is not ideal when these vitamins, are taken together, then are.